This is new for us. We take very seriously your experience inside the gym and want to do our best to help impact the decisions you make around health, nutrition and overall wellness outside the gym.
What We Believe
We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
The Whole Life Challenge is a 49-day online, habit-changing game that challenges you to create happier, healthier lives by making small, daily changes. The challenge focuses on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Supplementation, Hydration, Lifestyle Practices, and Reflection. It is a self-awareness campaign. It forces you to look at the 7 areas of health and well-being on a daily bases and ask yourself…”are you taking care of yourself today?”
Just for a minute consider something…
If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?
That’s what the Whole Life Challenge will do for you when you join the NORTH MARIN TEAM and make a commitment to replace a few bad lifestyle habits with good lifestyle habits. You can learn more about the Whole Life Challenge by watching the video here.