At CFNM, we make starting CrossFit simple, fun, and non-intimidating. Many people getting started with CrossFit are entering our gym after years of physical inactivity or perhaps after an injury; many are fit, but have never been exposed to the fundamentals of CrossFit. The emphasis of ELEMENTS is on skill development and exposure to our basic movements in a slower, more instructional class setting.
If you are new to CrossFit, ELEMENTS is most likely the best place for you; a chance to get more comfortable with CrossFit in a less competitive environment. The ELEMENTS class will be a full hour of warm-up, instruction, and the workout of the day, just like our level 1 classes. We will provide you with the technique and skills necessary for keeping you safe and maximizing your results when you enter level 1 classes. We are going to be hammering technique—both to ensure your safety and success at the next level.
If joining the Elements program either doesn’t work with your schedule or you are not ready for group training—CrossFit North Marin offers Elements training in a 1-on-1 setting. This is a great opportunity to work with you individually about nutrition, goals, learn some of the more technical Olympic lifts and ensure that you feel comfortable before training with other athletes.  private sessions
Schedule 1-on-1 Elements | Cost: $300
“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it…CrossFit looks intimidating from the outside and usually sends people running. It’s human nature to fear the unknown. But think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why?
Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…
For more answers to some of your questions or concerns click here to view our FAQs.
For a FULL list of FAQs visit CrossFit HQ FAQ page.