Member Business Directory

Member Business Directory

Member Business Directory At CrossFit North Marin we have so many successful entrepreneur members of our community. It is time for show and tell! We want to showcase you and your business. We want our CrossFit Community to know…if you need insurance planning services to call Krystalynn Schlegel of M.G. Schlegel & Associates; if you are […]

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CrossFit North Marin Programming Philosophy

CrossFit North Marin Programming Philosophy

Constantly-Varied Functional Movement What may seem unpredictable, constantly varied and often times leaving you continually refreshing your computer screen until the WOD is posted is actually very planned, strategic, and deliberate towards building our athletes towards their specific goals. The Design Have you ever experienced the feeling of “Wow, I don’t know what happened but […]

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CrossFit Kids [December]

CrossFit Kids [December]

Homies..CrossFit Kids had a great Fall session and we are going to keep it rolling. Coach Tarri O. and CrossFIt Busy Bodies will be running a Tuesday class for the first 3 weeks of December. We would love to have more of your kids join us. The details for this short session are as follows: […]

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SugarWOD for Android

SugarWOD for Android

We are excited to announce that SugarWOD for Android is here! While the initial Android version does not yet have all of the bells and whistles of the iPhone app, you can do all of the essentials: post your workout results, give fistbumps, add comments and more! The SugarWOD people are giving our gym a sneak […]

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CFNM 1st Charity Chili Cook-off

CFNM 1st Charity Chili Cook-off

CFNM is excited to host our FIRST Annual Charity Chili Cook-off! Come prove your chili making chops and raise money for breast cancer detection. We will be charging a small fee for entry which will go towards “the pot.” The winning chili will win “the pot” for Barbells for Boobs. All fundraising efforts support much […]

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Mobility is EVERYTHING

Mobility is EVERYTHING

Great read on measuring mobility or flexibility and a true definition of mobility. Click here to read. “…flexibility also implies freedom to move (Goldthwait 1941; Metheny 1952), the ability to engage a part of parts of the body in a wide range of purposeful movements at the required speed (Galley and Foster 1987)…and the ability […]

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