SugarWOD for Android

SugarWOD for Android

We are excited to announce that SugarWOD for Android is here! While the initial Android version does not yet have all of the bells and whistles of the iPhone app, you can do all of the essentials: post your workout results, give fistbumps, add comments and more! The SugarWOD people are giving our gym a sneak […]

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CFNM 1st Charity Chili Cook-off

CFNM 1st Charity Chili Cook-off

CFNM is excited to host our FIRST Annual Charity Chili Cook-off! Come prove your chili making chops and raise money for breast cancer detection. We will be charging a small fee for entry which will go towards “the pot.” The winning chili will win “the pot” for Barbells for Boobs. All fundraising efforts support much […]

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Mobility is EVERYTHING

Mobility is EVERYTHING

Great read on measuring mobility or flexibility and a true definition of mobility. Click here to read. “…flexibility also implies freedom to move (Goldthwait 1941; Metheny 1952), the ability to engage a part of parts of the body in a wide range of purposeful movements at the required speed (Galley and Foster 1987)…and the ability […]

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Throwdown Heats

Throwdown Heats

Heat times for CFNM Throwdown 2014 WOD #1 Heat # 1 8:00am Tarri O’Donnell RX Rachael Ward RX Lindsay Greco RX Jenni Codington RX Kelly G. Scaled Helen Chin Scaled Susan Lockwood Scaled Kristel Raab Scaled Marla Fieser Scaled Katie Hess Scaled Heat #2 8:15am Jenny Fewell RX Erin Ivison RX Daniele Lokken RX Holly […]

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Get Fit. Get Results.

Get Fit. Get Results.

North Marin is offering a FALL 50% OFF Special for NEW CROSSFITTERS Please tell your friends and family! CFNM is promoting a Fall Back to School Special. 1/2 off Elements for a month! That is only $60 to get started. If you have any friends or family that have shown interest throughout the years now […]

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2014 North Marin Throwdown

2014 North Marin Throwdown

CrossFit North Marin is proud to announce our 3rd Annual North Marin Throwdown will be Sunday, September 28th! This event is an individual competition that will challenge your new or advanced CrossFit skills with a bit of friendly inner-gym competition. The competition will consist of 3 WODs, with two divisions for both men and women…RX […]

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Busy Bodies | CrossFit Kids

Busy Bodies | CrossFit Kids

What is Busy Bodies CrossFit Kids?  CrossFit Kids is not simply a scaled down version of CrossFit. It is geared and designed for kids and their specific developmental needs. The functional movements involve exercises that are fundamental to all things that kids do when they play…pull, push. run, throw, climb, lift and jump. This program […]

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For the Love of CrossFIt

For the Love of CrossFIt

This is a great post CrossFit Games article on CrossFit, competition and how the CrossFit community is just “DIFFERENT.” It is about participation and effort not winning. “In CrossFit everyone is the home team.” CrossFit is an amazing sport and we are proud to be part of!  Read on… http://www.si.com/edge/2014/07/30/crossfit-games-competition-is-community

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